'States', anyone?
Awareness, Repetition and action are key.
https://www.youtube.com/watch?v=La9oLLoI5Rc
#thegreatconsuptionway
Perhaps some else will find this useful.
Passing this along because it resonated with me. https://www.youtube.com/watch?v=RmS7sjbOWr4 #thegreatcultivationway
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